Five Foods that Fight Headaches

Headaches are more common than most of us would like them to be. They can sneak up on you and go from bad to worse in a matter of minutes. Next time you start to feel a headache coming on, try one of these five foods to naturally help fight headaches:

1. Cherries- this fruit contains a compound called quercetin, which has anti-inflammatory properties. This helps your body with sensitivity and pain.

2. Coffee- the caffeine can help relieve pain by restricting your blood vessels. Be sure not to drink too much, as too much caffeine will cause dehydration and make your headache worse.

3. Spicy salsa- spicy foods will help to clear your sinuses which will alleviate pressure and ease headache pain.

4. Bananas- this fruit contains vitamin B6, which is known for fighting headaches. Bananas will help to increase the level of serotonin in your brain which will reduce the level of pain you're feeling.

5. Watermelon- this water-rich fruit will help to immediately re-hydrate your body.