It is no secret that vitamins are important to live a happy, healthy life. But what exactly are these vitamins doing for you? And how can you make sure you're getting enough of them?Vitamin A
Essential for?
Eyes, immune System, skin
Where to get it?
Oranges, carrots, dark green veggies, and milk
Vitamin B6
Essential for?
Brain function, nerve function, red cell production
Where to get it?
Beans, nuts, red meat, fish, eggs, and spinach
Vitamin B12
Essential for?
Red cell production, nerve function
Where to get it?
Milk, eggs, poultry, red meat, and fish
Vitamin C
Essential for?
Bones, teeth, skin
Where to get it?
Citrus fruits, berries, spinach, and tomatoes
Vitamin D
Essential for?
Bones, calcium absorption
Where to get it?
Sunlight, egg yolk, and milk
Vitamin E
Essential for?
Red blood cells, protects cell damage
Where to get it?
Nuts, vegetable oils, grains, and green veggies
Folic Acid
Essential for?
Cell health, heart disease
Where to get it?
Fruits, and dark green veggies
Vitamin K
Essential for?
Blood clotting
Where to get it?
Egg yolks, and dark green veggies
Niacin
Essential for?
Promoting conversion of food to energy
Where to get it?
Grains, dairy products, nuts, and poultry
Riboflavin
Essential for?
Energy, chemical processes
Where to get it?
Fish, dark green veggies, grains, meat, and milk
