Tuesday, June 21, 2016

Why Should You Get A Massage?


Feeling tense on your back and shoulders are the worst feeling, especially if you are sitting at a desk all day in an uncomfortable chair. There are so many factors that can cause stress, but it's not just about stress. It's about relaxation and feeling free from all the worries and overwhelming thoughts in your mind. Massages are a perfect way to free your mind and loosen up your muscles. If you aren't already getting massages regularly, heres why you should:

1. Massages reduce anxiety and stress.
It has been said that the majority of diseases and health problems are caused by stress. Massages lower cortisol levels while increasing serotonin and dopamine. These level changes help ease your stress everyday. 

2. Massages strengthen immunity.
Deep tissue massages boost the movement of lymph, which is the body's natural defense system. 

3. Massages alleviate the pain from long hours of desk-sitting and driving. 
On average, people sit at a desk for 8 to 9 hours in front of a computer or while driving. This causes a lot of people to feel stiff in their back and neck and a massage is the perfect way to alleviate that pain.


Jacksonville, Florida 

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Tuesday, May 24, 2016

How Massages Can Help with Anxiety and Depression

Massage therapy is known to have several health and other benefits for humans. Massage is known to simulate the blood circulation and thus treat various types of aches, pains and physical difficulties. Moreover, it is also known to treat anxiety and depression, which happens to be one of the most important benefits of massage therapy. The following are some of the main benefits of massage therapy for anxiety and depression:



  • Massage treatment directly helps with the feelings of depression and anxiety. It tends to increase the feelings of energy and helps alleviates anxiety. It targets the physical symptoms which occur due to the reaction of a person to the anxiety.
  • Another reason why massage therapy is so beneficial for curing anxiety and depression is because it reduces the cortisol levels. Cortisol is a stress hormone, which when reduced leads to reduction in heart rate, anxiety and the problem of increased blood pressure.
  • Massage therapy or treatment can also affect the neurotransmitters found in the brain which thereby leads to an increase in the serotonin dopamine levels. This increase helps in the reduction of depression.
  • Massage therapy also leads to an increase in energy which infuses a sense of confidence in the person, thereby decreasing a certain degree of anxiety and the feeling of depression.
  • The combined effect of caring attention and focused hand massage treatment can lead to the shift in the brain signals to a more calm state, thus reducing anxiousness in a person. Moreover the tactile stimulation also helps in treating the depression since it is known that humans are biologically programmed to respond to touch.



Living with anxiety or depression is not only harmful for the mind but also for the body. Prolonged depression can start affecting a person physically, thus leading to several physical issues and pains. For this reason, it is even more important to treat it at the right time and using the right method, one of which is massage therapy.

Jacksonville, Florida 
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Tuesday, April 26, 2016

ME Loves Our Members!

Member Appreciation April 2016 

 Having a Massage Envy membership means easy access to massages, spa facials and more at hundreds of locations. Now you can enjoy less stress, more energy and improved wellness on your schedule. Click here to find your location and become a member today! 




 Ortega Member Appreciation 
  Ortega Member Appreciation 
  Ortega Member Appreciation 
 Ortega Member Appreciation 



Jacksonville, Florida 
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Friday, March 25, 2016

Enjoy Our Relaxing Deep Muscle Therapy

Next time you are thinking about getting a massage, go for something to ease the extra tension you may be feeling. At Massage Envy Jacksonville locations, you will be able to enjoy our Deep Muscle Therapy. For only $12 added to your service, you will receive a customized, full-body deep tissue massage with warming and cooling thermal products to provide your body with deeper relaxation that goes deeper into the muscles.

If you've had any recent injuries or chronic conditions, this will leave you feeling refreshed and revamped from your pain. With focus in one of three key areas, Deep Muscle Therapy is ideal for anyone who suffers from chronic pain or limited mobility due to athletic training, repetitive movements, and overuse. The Deep Muscle Therapy includes warming towel compression and warming ointment to relax, and cooling gel to release any left over tension. 

Exercising takes a toll on your body, make sure you take care of it!

Jacksonville, Florida 

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Saturday, March 5, 2016

What To Eat Before & After The Gym

If you are eager to see results, and fast, follow these few tips to stay on track. Entering the gym, you should eat a pre-workout snack which should be only high in carbs. Leaving the gym, you should eat a post-workout snack which should be only high in protein. Fuel your body with energy but don't forget about building the muscle once you leave.

Massage envy jacksonville exercising
Exercising is part of a healthy routine

Don't let all your hard work go to waste. Here are a few tips on what to eat pre- and post-workout to get the most out of all your efforts, refuel your body and feel your best:

Pre-Workout 
  1. Hummus and pita chips
  2. Popcorn
  3. Oatmeal with blueberries
  4. Banana and peanut butter
Post-Workout
  1. Chocolate milk
  2. Salmon with sweet potatoes
  3. Hard-boiled eggs
  4. Cottage cheese

We hope you find this list useful as you make your journey to a healthier version of yourself! Stay tuned for our next blog post and remember to make some ME time for yourself this week. 



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Saturday, January 30, 2016

Do you have any special ideas for Valentine's Day?

Even though it hasn't hit February yet, we like to get a little head start! If you are stuck on ideas this year, we have a few that you can most definitely use.

1. French toast in a mug. This recipe will take you all of 2 minutes to put together and it is super easy.  First you must cube your bread. Place the cubes inside the mug. In a separate bowl, add one egg, 3 tbsp of milk and cinnamon. Mix with a fork and pour into your mug. Stick in the microwave for a minute and a half!


2. Get creative. Use this extra time to make him or her a card from the heart. He or she will appreciate it so much more. We promise!


3. You are going to need something to put inside that card. What better way than to include a Massage Envy gift card for your partner to choose the option they want. Pick anything from a Swedish Massage, Deep Tissue Massage, Prenatal Massage or an Anti-Aging Facial, Clarifying Enzyme Acne Facial, Environmental Shield Vitamin C Facial, and more! 

Jacksonville, Florida 
                                             

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Saturday, January 9, 2016

3 Reasons Why You Should Be Getting A Facial

Stress Reliever
Aside from benefits a facial can offer for your skin, it is entirely relaxing for you physically and mentally. It is proven that stress can lead to unhealthy skin.  

Clean out Blackheads and Clogged Pores
Oil, everyday dirt and debris, and dry or dead skin cells can get clogged in your pores. It leaves them looking inflamed and unhealthy. Many people have a hard time completely removing the problem of blackheads, so it is recommended to have seasonal facials to solve this problem. 

Take Care of You
We forget to take care of ourselves, especially around the holidays. Now that the New Year is finally here, start off 2016 the right way. Solve the problem you could be facing with your skin and experience the improvement of your greatest complexion. Hydrate your skin to reduce dryness, redness, and irritation. Many people struggle with dry skin during the winter months so make an appointment today and rejuvenate your skin!


massage envy facials
A facial will help your skin feel rejuvenated.


Jacksonville, Florida 
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