Massage therapy provides relief to many common discomforts during pregnancy. Here are a few:
Backaches/Stuff Necks/Leg Cramps- some of the ordinary aches and pains of pregnancy can be counteracted by the release of serotonin, which can be stimulated by massage.
Headaches- relief from headache pain can be relieved by a massage that focuses on the head, neck, and shoulders. Also, the stress relief provided by the massage can help reduce migraines or tensions headaches by relaxing trigger points and muscle spasms.
Swelling- swelling can be easily reduced by encouraging blood flow to the afflicted areas. This provides more nutrient-rich oxygen as well as increases the flow of lymphatic fluid, which sweeps away toxins and metabolic waste.
Sleeplessness- regular massage therapy can not only help with anxiety and discomfort, but also can increase relaxation. This ultimately leads to improved sleep patterns. Additionally, the serotonin, endorphins, and dopamine your body releases in response to massage provides an extra supply of those natural chemicals.
For more information about prenatal masssag or to book an appointment, please visit www.massageenvy.com/regions/FL/Jacksonville.aspx
