1. Stress Relief- this is crucial in living a healthy lifestyle. It's easy to get so consumed in our daily lives, we don't even realize how stressed we truly are. Even after just one massage session, you can achieve a lower heart rate, as well as lower levels of cortisol and insulin, all of which will help reduce daily stress.
2. Relaxation- even after your session, you will continue to feel relaxed. Massage therapy has been proved to help your body enter a relaxing rest and recovery mode.3. Improves Posture- who knew that some bad habits could be relaxing and enjoyable to fix? Massage can help encourage healthy and natural movements, which will get your posture back on track.
4. Improves Circulation- the pressure that is created during a massage can help increase blood flow through congested areas. This will allow for new blood to flow in, which in turn creates better body function.
5. Lower Blood Pressure- long term studies have shown that massage therapy can help lower your blood pressure. Regular massage therapy can decrease disatolic and systolic blood pressure, and decrease salivary and urinary cortisol stress-hormone levels.
These are just a few of the many ways massage therapy can benefit you. For more information, visit http://www.massageenvy.com/regions/FL/Jacksonville.aspx
