Tuesday, June 21, 2016

Why Should You Get A Massage?


Feeling tense on your back and shoulders are the worst feeling, especially if you are sitting at a desk all day in an uncomfortable chair. There are so many factors that can cause stress, but it's not just about stress. It's about relaxation and feeling free from all the worries and overwhelming thoughts in your mind. Massages are a perfect way to free your mind and loosen up your muscles. If you aren't already getting massages regularly, heres why you should:

1. Massages reduce anxiety and stress.
It has been said that the majority of diseases and health problems are caused by stress. Massages lower cortisol levels while increasing serotonin and dopamine. These level changes help ease your stress everyday. 

2. Massages strengthen immunity.
Deep tissue massages boost the movement of lymph, which is the body's natural defense system. 

3. Massages alleviate the pain from long hours of desk-sitting and driving. 
On average, people sit at a desk for 8 to 9 hours in front of a computer or while driving. This causes a lot of people to feel stiff in their back and neck and a massage is the perfect way to alleviate that pain.


Jacksonville, Florida 

at